Anxiety: What is it, and how do we treat it?
What is anxiety?
Simply put, anxiety is the fear of things that could go wrong. Anxiety’s function is survival by worrying about everything that might not go to plan. It’s like being in a large room looking for an exit. You’ve convinced yourself you are trapped, you keep looking for a way out, seeing every door and then not walking through any of them. So, you stay trapped, certain that the room will catch fire and you won’t be able to exit.