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About Us
Appointments & Enquiries
Contact
Our Practitioners
Werner Briedenhann
Amy Islip
Dr David Eckel
Emily Li
Sean Cuthbert
Dr Benjamin Shields
Resources
Practitioner Login
Understanding Identity & Self Understanding
How Therapy May Help
Our Articles Related to Identity & Self Understanding
Welcome to Forty: Men’s Mental Health in Midlife
By
Werner Briedenhann
April 30, 2025
Grief Loves Company: an Internal Family Systems (IFS) Therapy Lens on Parts Holding Sorrow
By
Sean Cuthbert
July 12, 2026
The Mini Unblend in Internal Family Systems (IFS) Therapy: A Simple Way to Come Back to Yourself
By
Sean Cuthbert
August 23, 2026
How to manage your feelings without shutting down or blowing up
By
Amy Islip
July 22, 2026
